[quote Tee20x]@User527294627 can I just ask what you did to get baby used to the cot?
Totally resonate with your post especially about them taking up disproportionate amounts of the bed or being scooted right into your side. Mine has a habit of always having to have one limb on me. Leg/arm or a combo of both. Also the pinching/scratching/grabbing is not fun.
Sick of being touched 24/7 to be quite frank. Just want to stretch out and have my own space :([/quote]
Of course!
I was basically very keen not to sleep train in a way which involved him crying or being forced into anything that made him uncomfortable, so we took it really slow and made it as gentle a process as possible.
The first thing I did was break the feed to sleep association because that was making it impossible to transfer him to the cot. I started unlatching him a little earlier each time, and then when he was used to still being awake at the end of the feed I moved the whole feed to about an hour before bedtime. I kept that schedule up for a couple of months to really break the link. Now that he doesn’t need to feed to sleep I’ve moved back to feeding him just before bed, but we had a good long break from it first.
I then started working on him falling asleep in the cot. It took about six weeks in total and involved a combination of rocking, cuddling, stroking his back in the cot, singing, shushing etc. Basically lots of soothing behaviours so that he was always supported while he got used to sleeping in there.
We then gradually started reducing the amount of input we gave him as he needed less and less help from us to fall asleep. Now, I feed him in the nursery then turn out the lights and cuddle him for a few minutes. When he’s just fallen asleep or is just about to, I move him into the cot and stay there for a couple of minutes with one hand on his back and one hand holding his. Then I can gently detach myself and he stays asleep.
We worked on naps in the cot at the same time, and I think that consistency helped.
It made such a difference to his sleep. When we co-slept he was waking 6 or 7 times a night and I was on my knees. He now usually only wakes once, and sometimes he even sleeps through. And my husband and I can once more share a bed, without a baby poking us in the nostril during the night!