Take ownership.
N0tfinished Has it pretty accurately.
How to break habits? Patterns of behaviour ... They’ve the same methods.
- swap roles with your H. You do the feeds, baths. Keep calm & if you don’t get the job done, achieve the goal - so what? Didn’t have a bath. Didn’t get changed into pjs. We’ve all been there.
- you need, in your baby’s eyes, to become the provider of sustenance, activity, close contact & overall contact. Of things that happen that they’ll become familiar with.
Day 1: - it’ll be hell. Anticipate it. Tell yourself it’ll happen. But don’t change. You’re mum & this is the new way.
Day 2: Day 2,3,14, 21 - baby will eventually suss out - look, I would prefer the bearded one but this other person will do. All habits can be broken.
Add an activity, flap a towel, sing the sound of music, do star jumps. Doesn’t matter what. The baby is mesmerised - even if bawling. You, girl, you’ve got to boss it. There is no alternative - this is, you are, the law! Believe in your strength & patience. Stick with it. Write you’re own plan.
You’ve got to have you’re ‘pressure relief’ valve in your ankle. It lets off steam at a low & an early stage and NOT at the top of your head. You control it. If your babe kicks off - wander around singing even ABBA or whatevs. Your babe can’t compute😼🙀. You are leading & initiating the activity & not the other way around.
Then turn on the lavish love. Pick up. Smother in kisses. Tickle, lift up & down. Make things happen.
Make things happen with you in control. Go out front or back door? Look at the sky ... talk about whatever but you are in control.
P.s. expect your H to be jealous. Support him through his loss because it’s crap having to go back to work.
Desperate to find out if it works!🙃