Hi there. Apologies if this seems crazy, I'm an anxious FTM.
My baby is almost 11 weeks. He was crying last night (overtired) and so I held him close and rocketed him and he stopped crying and wemt to sleep. I rocked for about 10 mins. After I stopped I started to worry was I rocking him too fast and did it constitute shaking. I was holding him lying horizontal on my arms with hand under bum/legs and shoulders/head/neck. It was about a one second tempo but my arms didn't move very far, a short range. He seems ok today, he slept very well overnight (I read being sleepy is a sign of sbs but how would you even know.) Im so scared I hurt him.
I wpuld appreciate advice as I cant separate rational from irrational worry.