Dc is 17 months and we have been happily giving two bottles of cold cows milk a day (before nap time and before bedtime) for months. It works, dc sleeps well and it's the signifier that sleep time is about to happen. I've just read some NHS guidance that I shouldn't use bottles anymore because they contribute to tooth decay.
Water throughout the day is given in a sippy cup. Anything without a lid will just end up poured all over my floor. We aren't there yet.
What are my bottle alternatives? Also milk was the last thing in my routine before bed, how do I switch things so baby is wound down and ready for bed without milk being the last thing I do 