Postnatal mental health (Coronavirus related)

[vickielisabeth]

I'm due my first baby at the end of April. Have tried to make preparations through the pregnancy for practical steps I can take if I find I am struggling with my mental health after the birth. However, most of these involve getting out of the house, going to groups etc. We live rurally so everything is a car journey away.

Trying to now have a rethink about what might be helpful in the event that groups are cancelled, family can't visit etc.

Does anyone have any practical tips for good ways to boost postnatal mental health that don't involve face to face interaction?

I live with my dh who works from home.

TIA

My LO is 7 months and while I enjoy getting out of the house I have to say my favourite thing to do is get even an hour to myself at home! For example my DP returned to work after two weeks but has always got up with baby to let me have a good lie in at the weekend I find this really helps me mentally to recharge and rest for the week ahead. Even going to your room on your own for an hour and reading a book can be a great way to switch off and relax.

I have a 4 week old and there are lots of groups around me, but I already suffer with anxiety in social situations so haven't been able to get to one yet.

Chatting over the phone to friends who already have children about their experiences, and forums such as this one have really helped me, especially now my partner has gone back to work and I feel quite alone. Also getting out of the house for fresh air is really good for helping with mental health. I am proud of myself every time I get the baby sorted and out of the door in her pram and it gives me a boost!

Hope this helps. Sorry I can't come up with anything else x

Well I found I wanted to be home the first couple of months and I did an awful lot of walking with pram simply to get DS to sleep. Not sure if this is feasible in your situation but I would recommend getting to a large park, open space, duck pond and walking