Thank you for your replies. Yes I am getting help for PND, I'm currently on 50mg of setraline (3 weeks in) and have been doing over-the-phone CBT since December. Quite big gaps between the sessions which is why I spoke to the GP for help alongside.
I put my son into nursery one day a week so that he can get some much needed interaction, and that I can spend a day with my daughter. He started last week and we will go to a baby group that day so at least we have one day a week.
My husband has been working a hell of a lot of overtime lately due to an upcoming promotion, but when he's off we usually go out for a walk.
I will try out some other toddler groups, just need to get out of my head when we're sat indoors in front of CBeebies, it just seems like a mammoth task to even put my face on or brush my hair let alone get the kids ready! We all sat in our pjs until 1pm today, actually I never changed little one out of her sleepsuit, terrible.
I was considering trying a daily routine that makes sure we are up, dressed and out of the house by a certain time, because when we get out in the morning it's usually a better day. Perhaps just a walk will be enough for that, I just worry that they aren't getting much out of that especially if both in the pushchair so I don't have to fight with my son to keep him from running off!
Do you have any fail safe games to play indoors or in the garden for babies of their age, that involve both of them?
Thanks again for responding, I wasn't expecting anything back after wasting most of last year on another site where no one ever seemed to reply 🙈