DS has been off school today. He's been not quite right for a couple of weeks since suffering from an ear infection which he was prescribed antibiotics for. Since then he has been feeling cold all the time, very tired generally, and yesterday ate barely anything.
Seen doc today who said its nothing sinister but he is wiped out and he probably has low blood sugar due to not eating. He is already v skinny and hasn't got any weight to lose, and is very active (swimming 3x per week and loads of football whenever he can!)
In the short term doc said calpol, isotonic drinks, biscuits and whatever food we can get in him.
Long term I think we need to improve his diet, he has always been a very fussy eater (apart from 0-6 months when he was a boob monster!) but now is v low on fruit, veg, calcium and could do better on good quality protein.
So......what would you feed your very active child? Any tips?