I divorced 2 years ago and last year my daughter went to live with her dad. It's just got harder and harder and at the moment it is affecting everything. I just start crying anywhere anytime, I am struggling at work because I resent being there and feel like it's stopping me from seeing my dd. I wake up really early and can't get back to sleep.
How do I deal with this
My boss has referred me to occupational health but I really don't want to talk to anyone at work about it.