DS is 8, in Y4. He does 2 extra curriculars, both of which he shows potential for. He goes to a prep where he has hotel style breakfast with the boarders every day and stays for 'prep' (homework) most nights.
He doesn't ever say he's tired or that he doesn't want to go to activities and plays out like a street-rat on weekend afternoons and in the long holidays.
His schedule:
Mon school 7.30- 5 Activity 1 6-8
Tue school 7.30- 5
Wed school 7.30- 4.30 Activity 1 7-8
Thurs Activity 1 6-7am school 7.30- 5, Activity 2 6-8.30
Fri school 7.30- 4.30 Activity 1 8-9
Sat Activity 2 9.30 - 12.30
Sun Activity 1 9.30- 10.30