I don't know if this is a normal phase. My 4yo, over the last couple of months, when she gets upset, starts saying that she's rubbish at everything, can't do anything, is just a nobody, etc etc.
I'm worried if this is normal, and also any ideas on how to help with this mindset. We remind her of things she's great at, and how much we love her, but I wondered if anyone had any advice on whether we should be concerned about this "phase" and any strategies for helping her with it.
It doesn't help that I have suffered with anxiety and tried very hard not to pass those feelings onto her, but obviously it plays on my mind.
Thanks