I have a DS 18 month and work 4 days a week. Partner loves our son but doesn't live with us and not fully involved. I have good childcare but not parents / family nearby. I am happy, I love my job and my son but work is literally all I do. From waking to sleeping it's mental load and actual load. I don't read books or watch tv, I go out very occasionally and find it a bit overwhelming when I do. Probably because I'm out of practice.
So - when does it/ does it get better? What sort of age and stage might there be some headspace? How do you prevent burnout and retain your sense of self?