At 7 weeks old it's more of a 'rhythm' you are looking for, which will develop into a routine.
For example, babies at this age don't need very long awake (half an hour or so, maybe up to 45 minutes). In that small window of time, there are various things that have to happen. Feed, wind, check nappy, bit of a cuddle or floor time, feed again to see if more is wanted, wind again, getting baby to sleep, baby asleep.
So then think about how long these take you - if you add it up it means that very little of baby's awake time is 'free time', you're likely to be busy the whole of baby's short awake time doing things like feeding, winding, nappy changing and so on.
So you can therefore get yourself a "flow" of predictability to your day. For example:
- baby wakes
- give a feed
- wind
- put baby on floor and check nappy. Leave baby there to kick around (with nappy off maybe) until first cry. This might only be 5-15 minutes.
- Re-offer more milk if wanted and wind again if needed
- Straight into getting baby back to sleep. So into swaddle or bouncy chair, or whatever you do. Give dummy. Settling to sleep can take a while, this all needs to fit into baby's 30-45m awake time.
- Asleep (eventually!)
And then baby wakes... and it starts allover again... and again... and again.
Your day then develops into repeating cycles of sleep, feed, play, (feed again if needed)...sleep, feed, play, (feed again if needed)...sleep, feed, play, (feed again if needed)... repeated from when you get up to when up go to bed.
Over time, you'll soon realise that these things start happening at predictable times. This comes from baby, not you. But you'll be able up predict. For example baby woke up at 7am so I know I'll need to be getting her to sleep again at 7.45 (or whatever). The cycle lengths will change as baby grows, but the basic predictability of the cycles stays the same.