I didn’t want to sleep train at first either but I got to a point where I felt it was not only for me but for DD as well (almost 12 months). She clearly wanted to sleep and our usual methods (being rocked to sleep) weren’t working anymore. But she didn’t know how to go to sleep on her own and she was cranky from not getting enough sleep.
So first we concentrated on her getting to fall asleep on her own in the cot. I did “gradual retreat” or what some call the disappearing chair. There’s an amazing thread in the sleep section which I followed about it. Anyway, this was a very gentle method, it didn’t involve leaving her to cry at all, I was always there to comfort her. It really did feel like teaching / helping her learn how to go to sleep by herself (rather than “training” her).
Anyway the upshot of it is that now she is used to falling asleep by herself she is much better at self settling during the night and has slept through the majority of nights for the last few weeks. The difference is incredible. I’m happier, she’s happier.
Also some PP commenting on food / milk intake...... I always thought she would demand less milk when she was ready and take moRe food as a result, but it turns out to have been the opposite: I upped food intake in the day and she now needs less milk.
Sorry for long post. I 100% understand that you still may not want to do any form of sleep training, I just thought I’d add my perspective as it can be a gentle and loving thing too.
My opinion has changed slightly through my experience. I now believe that not all babies will always learn these skills “naturally”, but will need parental help to learn.