DSs, 9 and 7, have about 30 minutes to 1 hour a day from 7-8pm. I think this is too much but it's hard to change habits. DS1, 9, also keeps getting up early and watching TV if we ban it in the evening which I find hard to police as I am getting ready for work/showered. What is the recommended level and how to you get DCs to cut down? I hate the way it's a battle to switch off in the evening and get them into their rooms to do reading. Bedtime seems to be getting later and later.