I suffer server depression and anxiety and medication always seems to give me side affects ussually I end up struggleing to sleep. Not being able to sleep now causing issues with SO and I’m scared to take anything else incase I get side affects (as I get them with most medication the docs gives me) or struggle to wake up anyone able to offer tips for me to try as every time I tell the doctor I’m not sleeping they just change dose or tablet all together. I’m sick of not having enough sleep or being in a regular routine myself which makes me feel hipercritical as I stress to my LOs how routine is important and I feel like I should be modelling this