Today my 4 month old screamed in the car for 20 mins on the way home.
I had forgot to take a jug to warm up his milk as he will not take it cold, I screamed at him and my teenage daughter, turned into an absolute nutter singing at top of my voice, turning music up and regretfully leaving my daughter who's 15 in tears.
It was my fault I forgot jug, my fault he was screaming, I feel so awful for how I made my daughter feel and also that I shouted in front of baby, I have said sorry obviously to both, but it doesn't seem enough and I cannot move on and let it go.
I feel they both deserve better and cannot forgive myself for losing control, how do I move on from this?