Split the day into sections and have lots of 1 hour activities (sometimes more like half hours). take your time with meals. Let lo help with tidying up dishes.
I have walk around the estate, go to local park, collect stones in garden, push cozy coupe around garden / street / estate, collect little stones and post down drains, visit supermarket for shopping (never a big shop), go to coffee shop (for me that is not an adult activity - I take colouring or a puzzle or something and good snacks for quiet bribing but it is not what you imagine when you say 'go for coffee'). Go to shopping centre in pram or to walk around or get one of the wee car trolley things. Go to library (they are different to how they used to be). Visit people just for a change of scenery. Read stories. Play chases in the house. Do flash cards - pile them up, put them back in box, choose favourite. Watch cartoons. Painting followed by bath! Magnetic fishing.
Also, I don't rush to get the day started. When lo wakens, I let him have milk in my bed with his pjs on while I showers then I jump back in beside him for cuddles until he gets fed up.
I don't think you need to 'prepare', just have plans for how to pass each little section of time.
I hope that gives some ideas.
BTW my LB is 22 months so magnetic fishing may not work yet; we only got it for Christmas x
Oh also, since they're so little they can't initiate 'pretend' games but I've recently started playing teS shops and doctors with my LB. not sure if your little one too young for that at mo but worth a try.