With DS1 I carried on BF and just offered him food a few times a day. As to what I offered and how often, it depended how much of a sense of humour I had that day; little sense of humour meant broccolli or pasta or something 'tidy' at dinner time, feeling more easy going meant weetabix at breakfast, a sandwich at lunch and bolognese or something with a sauce for dinner that would need chipping off in the bath later! I'm asthmatic but to be honest, didn't really factor that in to anything!
We started at 6 months (or a week before, can't remember exactly) and less than a month later we went to friends for New Year's Eve and he muddled his way through roast beef, yorkshire puds, roast potatoes, horseradish sauce and a bit of stilton for afters. The stronger the flavours the better! I went back to work when he was 7 months and my husband just offered him some food every few hours, drinks of water from a sippy cup and I BF before I went to work, when I got back and through the night. He was fine with that routine.
With DS2 we'll be doing the same; the only things I'll try to remember is no honey before he's one and I'll probably keep away from whole nuts and chunks of apple. Other than that, he'll get what we're having or what I fancy cooking. For breakfast, I find that toast with peanut butter or something similar and a bit of cheese, or mini shredded wheat soaked in milk, are good to grip so that might help you avoid having to spoon feed if you fancy trying them.
To be honest, I'd ignore the websites - you'll be fine and you'll find a way that works for you very quickly - enjoy!