What one thing do you do to increase quality in your life?

[Springhasspung]

What one thing do you do to increase your energy, or improve the quality of your day, I'm trying to steal little ideas that could make my life with two dcs under 5 and a busy DH tips are appreciated!

If there's something I don't want to do, I ask myself would the consequences of not doing it be worse than doing it? Eg making a phone call to sort out a friendship is not as bad as losing the friendship.

If there's stuff I don't know how to do, keep doing it repeatedly until I do. Eg there was a type of consultTion at work I didn't know how to do and panicked whenever I got one. So one afternoon I asked my supervisor to just keep giving me those sort to do, and now I'm fine with them.

Don't put off doing stuff you don't want to do that needs doing - eg phoning tax credits. Just get it over and find with: "eat that frog!"

Try and keep my house clean and tidy

I go to the gym every morning before my husband has to leave the house and I NEVER leave the house without make up (except to go to the gym). Then I feel I can take on anything that happens during the day!!! ;-)