We are in a bit of a transition time in that my 3 year old spontaneously decided she was finished having day time naps. I knew it had to happen, but I am finding it difficult to deal with as this means no midday break for me. So I get cross with her for being so demanding (nothing more than normal) with the result of her acting up more. I feel guilty about it and know that I am not dealing with it very well.
My MIL suggested 'quiet time' for 1/2 an hour for her in the bedroom with toys etc. (with me downstairs) but she just comes downstairs and hangs around me, even though I give her as little attention as possible and remind her quietly that this is our rest time. I don't want to shut the stair gate and make it into a punishment, but don't know how to help her just be on her own. She is also desperately tired and more whingy in the afternoon, which makes it harder for both of us. She is due to start nursery for 1/2 a day in a month, which should change things a bit. Any suggestions or experience as to how to make this transition from day time nap to no day time nap as easefully as possible (for me and her)?