Hi lgot
Sorry to hear you're feeling like this. Have read lots of the messages on here, but not all - there are loads! - so apologies if I end up repeating stuff.
Just wanted to say that I feel like this too about one week a month. It's usually in the fortnight running up to/just past my period, and I am a different person. I used to think I was going crazy, until I made the connection between my monthly personality change and my cycle. I go from non-analytical, confident, happy-go-lucky, fun-fair-and-firm mummy, to anxious, ridiculously short-tempered, I-can't-cope-and-my-son-would-be-better-off-without-me mummy - just like that. And then back again.
Last week - pre-period - was like this for me. I felt sooo cr*p. Moaned about everything to anyone I started chatting with. Was a wreck. This week, I'm much better.
So I wonder if it's worth looking to see if it's a cyclical thing for you. PMT does exist, and for some women, it's so severe it needs intervention.
I started supplementing vitamins, minerals and healthy fats to try to balance hormones a bit. It worked quite well, but I became slack with the pill-popping during a recent house move, which might explain last week's extreme low. Once I'm out of a dip, I can't believe I was ever in it or what I was worried about. Bizarre.
One other thing, when my son was tiny, my partner got so fed up with my excessive parenting book reading that, one night, he put my book-of-the-moment in the bin. In my uncertainty in the early days, I read sooo much, got so overwhelmed and confused, and basically felt I was doing everything wrong, whatever I did. Now I'm in a place where I can just pick the best bits from everywhere, and trust my own gut feeling most of the time. The most positive time I had parenting-wise was in January and February this year, when I managed to stick to a New Year's resolution to read no parenting books except in an emergency. It had to be intuition and instinct only. I was a different woman! :)
That's not to say it's a bad idea to be open to others' ideas on parenting. It's probably a really good idea - and that's why I pop on here. Maybe we just sometimes need a break from all the conflicting information and pressure-to-do-it-"right" out there.
That said
, have you read "Britain On The Couch", by Oliver James? It explains a bit about why a lot of women of our generation are experiencing similar things - inwardly feeling inadequate, a failure, not good enough, despite our best efforts; but outwardly trying to maintain an appearance of perfection, success and having it all under control. Quite insightful.
Really hope you feel better soon - and can completely relate to where you're at :)
EBAB