DD is really struggling to self-settle at the moment (only at bed time, fine during the day). She's 6.5mo and when put down to sleep is just wriggling, rolling, trying to crawl, etc etc, until she gets herself into a pickle and starts crying. I comfort her and put her back and she just starts again!
We used to use the hairdryer or white noise early on with great success, and I've resorted to it again recently as it does calm her down. Bit worried about her becoming reliant on it though, does anyone have any advice?
And another question - is there a guideline on how much sleep they need at this age - albeit I know it will vary widely - just wondering whether to try cutting down on daytime naps in an attempt to get a bit more sleep at night....
All wisdom welcome!