We are trying not to make a big deal of it. Every morning is the same - "please don't make me eat breakfast, I have the t-word & feel the s-word. Don't talk about it".
In the past 6 weeks she appears to have become angst ridden.
I've looked at every area - school, out of school activities and discussed them with her. Asked if there is anything we can do. She says she's fine but her little face is telling a different story. 
She is a bright & sparky girl but suddenly appears to have become self conscious; almost as if the teenage years have come way too early. She has always been a thinker and can be quite intense but not in obvious way...quite like us I suppose.