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I deliberately sabotage my own best chances of happiness/succes-advice/support

16 replies

sabotage · 24/03/2008 21:18

I have suspected this about myself for years and now it is plainly obvious it is true. I know where it stems from- I had a very bullying older brother, had a childhood spent in fear of him really. Walking on eggshells as he would pounce at any time. He would take any chance to ruin anything which he thought I cared about- toys, friendships, outings, etc.
It sounds petty and I'm sure lots of folks grew up being tormented by their older siblings, but my brother was downright evil (well not evil but definately downright screwed up in the head, very jealous, very angry, very spiteful) He was the kid that others were scared of. He tortured other kids but mainly he just tortured me.
It seems that the brunt of his fury was that I would always be in my parents good books whereas he was always in the dog house. And that I was always being good, being good at school work, being well behaved, good at drawing, doing nice things for my parents- little miss sweetie pie goody two shoes. And my parents were always praising me and always cross with him. His jealousy was fierce. He would simmer with anger if he saw me receiving praise or doing well and would definately "get me back" later when noone was looking. He beat me up probably every day of my childhood, even if it was just a swift kick as he passed me in the hall. I even had a black eye from him age 16 and by then he was 18 and should have grown out of picking on his little sister.
Anyway sorry long post but the upshot of this childhood seems to have been that I have always been terrified of appearing to do well, whenever I feel I'm going to do well or be successful or reach some nice goal I feel a surge of panic and fear and I try to scupper it. This happened throughout school when I did the very bare minimum for fear of achieving good grades that might draw his attention to me and make him furious.
It's often too unconscious for me to realise I'm doing it- i just somehow don't manage to get to the post office in time to get a job application in on time, or I just somehow don't manage to phone someone back on a really interesting and lucrative job. I freeze and produce crap when it's a job that really matters-one that might get me other lucrative jobs (i'm self employed). This seems to seep into a lot of aspects of my life. All of them in fact, but I can't seem to control it even though I realised it was happening at least 9 years ago after some counselling. I can't stop the surge of fear if things are looking good. I think somehow I will be made to pay. It frightens me. And when it is entirely subconscious I have no chance of controlling it as I'm not even aware I'm doing it.
Now it is making me miserable as my DH notices and it infuriates him as I can't move us forward on lots of projects. I say i will do things and I don't and I don't even know why I'm not doing them until he points out why and then I realise "Oh God he's right; I just don't feel comfortable if we get ourselves in a comfortable position" because it makes me nervous, glance over my shoulder, wonder when I'm going to get my come-uppance, etc. What kind of a way to lead my life is that? Sabotage anything that might possible put me in a good place! I'm sick of it and I think it has the potential to ruin my marriage. I just feel it's so instinctive with me I have no idea how I can control it.
Please any support from those who think they suffer a similar condition or advice please and guidance from those wise enough to point me in the direction or support me in overcoming it.

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TheAntiFlounce · 24/03/2008 21:20

counseeling is essential for all childhood issues.

sabotage · 24/03/2008 21:43

I have had councelling 9 years ago which is when I uncovered that this is what I'd been doing all these years and why. Councelling is expensive and hard to find someone you click with. I got sent for free NHS councelling very recently as I knew something had to be done, but the girl the GP sent me to was half my age and looked really nervous and kept just saying "Hmmm, I hear what you're saying" and seemed like a trainee and very inexperienced. I didn't get any help from her; it was just an awkward situation- I asked to move councelleors but was turned down. I guess I will try and find one again (I've moved since 9 years ago-the previous bout of councelling which I did feel worked) And I guess I'll have to cough up for a private one maybe. I was hoping talking it through with folks on here would help as well. I'm determined to sort it out. DH has also ordered me to! To give an example I can help a friend out all day long to sort anyhing out but I drag my feet on any job that might improve any aspect of mine or DH's life- I'm almost paralysed.

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sabotage · 24/03/2008 21:56

Bump

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LaidbackinEngland · 24/03/2008 22:03

I would recommend psychotherapy rather than counselling. If you can't get anything from the NHS and don't want to go private, there is a fantastic book called 'Change for the Better' - lots of exercises to work through that aren't at all cheesy. Particularly looks at self sabotaging snags, traps and dilemmas.

www.amazon.co.uk/Change-Better-Self-help-Practical-Psychotherapy/dp/1412948266/ref=pd_bbs_sr_1?ie=UT F8&s=books&qid=1206396095&sr=8-1

Hope this helps.

sabotage · 24/03/2008 22:08

Laidback- Thanks for your response . I didn't actually know there was a differnce between Counselling and Psychotherapy1What's the differnce and how would I go about getting a psychotherapist?

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LaidbackinEngland · 24/03/2008 22:15

www.psychotherapy.org.uk/faqs.html

Read this for the subtle difference. In my experience psychotherapists tend to be a bit more challengin and a little less 'head noddy' if you know what I mean. I am biased though . A gp might be able to refer you to you local clinical psychology team ( which tends to be where the therapists lurk), although there is often a long waiting list.

Which area do you live in ?

sabotage · 24/03/2008 22:23

South London. I like the sound of more challenging! I've had it with "head noddy"- I just felt like getting up and walking out! The only useful thing about it was a chair to sit in and sob and I can do that round my Mums! Though actaully I could never tell my Mum it was down to my brother- she already feels guilty she's told me about me having him on my back all those years. Thogh i do feel like yelling at her-"Why didn't you F@@king stop him then!" Her solution at the time was to put a lock on my bedroom door and tell me to lock myself in there everyday after school. Great

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LaidbackinEngland · 24/03/2008 22:32

Cognitive Analytic Therapy is great - it's short term i.e. 16 sessions ...there are quite a few good therapists in South London - look at the website www.acat.me.uk/privatepracticelist.php#L1. It normally costs about £40 per session , i.e about £650 in total - sometimes therapists will do a reduced fee if you plead poverty !! If you can afford it - go and meet a few and see who you click with...it's really important.

LaidbackinEngland · 24/03/2008 22:33

Off to bed now, let me know how you get on .

sabotage · 24/03/2008 22:36

Is that like cogntive behaviourial therapy, which I have heard of?

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sabotage · 24/03/2008 22:41

Xposted. Goodnight!
Anyone else want to discuss being nutty and ruining your life?! (needy)

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sabotage · 24/03/2008 22:50

Am a regular poster that has name changed due to the sheer embarreasment of it. Hope someone can relate to my predicamnet' I must admit I've never met anyone in RL who i think suffers from the same daft problem as I do but then again i've never really told anyone in RL except my DH so maybe others are keeping quiet about it too. Because it just sounds so ridiculous to deliberately F@~*K things up for yourself when the rest of the world strives to make things better for themselves. What kind of warped twisted personality am I?

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sabotage · 24/03/2008 23:14

bump

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sabotage · 25/03/2008 12:35

bump

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sabotage · 25/03/2008 20:27

bump

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LaidbackinEngland · 25/03/2008 21:23

Sabotage - it's different to CBT as it looks towards your past to help you understand your current thoughts/feelings and behaviours. Have a look at the website I highlighed and you can read more about the process.

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