Struggling to go at it alone.

[2468lostmum]

Hi all.
I'm feeing really low and vulnerable tonight.. Sometimes it just feels like a storm is coming and I can't find any shelter. After a really rough year, my ex partner turned out to be a con man, my cousin commited suicide, my son took to drugs and my youngest is on a diagnostic path for adhd or autism, I just feel like I'm at the end of my strength. I don't know what to do or where to go for guidance.. I've just really lost faith in humanity.

Sorry to hear this lostmum, it sounds like a hell of a year but hang on in there, things will start to look up eventually. Have you spoken to friends about how you feel? Even calling up a good friend you haven't spoken to in ages can really help, don't try and shoulder it all alone and don't be afraid to ask for support. I'm not religious but find sitting quietly in a church can sometimes help to gather strength, also meditation apps and all that to stay calm. Have you tried seeking some kind of therapy? Wishing you all the best xxx