Those fags dont help harman, they also make you feel like your...I dunno, Oh bloody hell, I cant even do that right. So if you got on top of them, and stopped seeing them as a pleasure(because the sooooo are NOT) then you would be half way there.
For a good year of my life I got out of bed thinking..... Whatever happens today, no matter what, its a good day if I get through the day without smoking.
And id get into bed and pat myself on the back for achieving such a feat.
Regardless of crashing the car, or shouting at the kids or having a bad hair/face/arse day.
It was a good day coz I hadnt smoked.