Feeling low

[Jenjen41]

I'm struggling so much at the moment emotionally I feel so low I'm crying every day get worked up over silly things I suffer terrible anxiety I've had some recent life changes and I just can't cope with change I feel I'm in a dark tunnel and I can't see the light at the end of it I have no freinds or family close by so I have no one to talk to I have a partner but we live 37miles apart and I can't tell him stuff because he always accuses me of trying to start a row if I tell him how I'm feeling its recent changes to our lives that have caused me to feel like this I just don't know what to do or who to turn to i think I'm deppresed but i don't want to go to doctors as I don't want to have to take tablets I just need a freind someone I can confide in and give me advice I feel stupid writing this but I just need someone right now any advice on how to combat these feelings

Hi there, just stumbled on your post, how are you feeling now?

You sound really down, I really think you should make an appt with your GP, there are many ways they can help you, tablets aren't the only option. At least go and have a chat with your GP, you have already taken the first step by posting on here and you are not being stupid at all, it's a very brave thing to do.

It must be difficult to keep on top of everything while there are changes happening around you, you mention your partner isn't close by, do you get to see much of each other, I would let him know it's important to you that you could do with his support right now.

Do you work op? I'm wondering if you have any colleagues that you could be friendly with & you could confide in? I do hope you feel better about things soon 💐