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Anxiety struggles- First time taking 5y/o son abroad.l

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TB2013 · 23/03/2018 11:26

I’m due to take my son on his first holiday abroad next week. My anxiety is through the roof worrying about anything and everything that could possibly happen. I keep thinking about what if the plane crashed. What if I lose him in the airport. What if he gets snatched. What if he gets injured while we’re away. What if he becomes sick. The list goes on. I’m going away with my sisters and their children as well so I know I’m not going to be on my own but I just feel so nervous. Has anyone got any ideas what I can do to try and stop panicking so much or anything I can do to just reassure myself nothings going to happen. I want him to be able to enjoy his holiday but I literally feel like he’s going to come home with a white hand tan mark where I’ve held onto his arm the whole holiday lol if he wasn’t so tall for his age I really would have bought a trolly to keep him strapped in lol.

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