Wannabe runner needs help! Please

[Medulla]

I jus need some guidance. I have never been able to run but I beleive this is because I never given it a proper shot. I expect results too soon I think. I'm one of thse people that start a programme half way through because what's the pint doing the walking bit - I know that's where I'm going wrong. Anyway I've downloaded the BUPA running guide (looks ok to me but would be happy to change if anyone knows anything better) I just need a bit of help and encouragement from you experienced runners Thanks

Medulla - go for it. I'm not a hugely experienced runner in fact I'm a bit rubbish at it but I've persisted with building up really slowly. I used the old race for life training programme (starts with walk a minute/run a minute) and builds up from there to thirty minutes of continual running. The only time the approach hasn't worked for me is when I think 'oh sod it I go faster/longer' and then I over do it and jigger myself and don't go out again for ages. I'm guessing the BUPA guide is the same sort of thing?

Just stick at it. If I can run absolutely anyone can. Don't worry about speed - if you are naturally a slow runner google The Penguin Diaries, I think by John Bingham. He's a slow runner who loves to run and is quite philosophical on the subject.

Running is fab - I reckon it must be the most effective and time efficient form of exercise you can do and it gives you a little slice of time just to yourself. Look forward to hearing of your progress.

Medulla, go for it. I started running 3yrs ago, when I ran down a hill near my house and then walked up it. Took a total of about 20 minutes, and I felt a right numpty when local runners would whizz past me. Started doing it to lose weight, but then, started to enjoy it as a stress-buster. I do a lot of my thinking and planning when I'm on a run, I don't get the chance to do it when I'm in the house. I'll never be a great runner, being classed as a female veteran when I started three years ago, but I do races with good atmospheres and really enjoy that. Recently did a half-marathon. My advice would be, take it easy, follow the plan, some days will be better than others, and enjoy it!

Zippy thanks I need people like you to kick me up the bum when I stop (which is normally about 2 or 3 days into it!) I have to say I hate running because it's never worked for me but my husband gets so much pleasure out of it and as you say its such a good thing ot do, I really like the fact you can run anywhere you go unlike an aerobics class which if you miss you miss. I just need to do it! PS. First run walk today, will inform you of my progress

Wow Mateychops - a half marathon, I would love to do a run, it must be so rewarding!

I'm a hopeless amateur too.Started about a year ago and to amazement,relaised it was the thing I liked best in the gym.

Trying to raise the courage to enter a 10k race now.

Take it easy,stick to a regular routine and you will be stagered at how your fitness,stamina,and general sense of wellbeing develop.

I find early mornings easiest.

Have you all lost weight as a result of runnig? And toned up? I am a little over weight after having my 2 children and I'm hoping that this may help me shed a few pounds!

Good luck with your training today! Try and find out about any women-only runs in your local area; my first run was in a women only 10K in Glasgow, I did it with my sister, and the atmosphere was brilliant. It will give you something to aim for, even if it's next year.

Top tip - get the best running shoes you can afford.

Yes Medulla.It got me back in shape after having my baby (with sensible eating)

When mateychops says she did it with her sister what she really means is she stood at the starting line with her sister and did her Liz McColgan for the next 9.5k.

When mateychops says she did it with her sister what she really means is she stood at the starting line with her sister and did her Liz McColgan for the next 9.5k.

But we got our photos taken at the end together, and then went to our aunties and soaked our feet in wine for the rest of the afternoon. Taken internally, of course. See, Medulla, I told you running's good for you; you can be all self-righteous when you are pi$$ed!

Medulla, how are you getting on?

Hi - as a new runner I would also highly recommend the 'runners world'
website (www.runners world.co.uk) and magazine. You can use the forums on there for massive support at every level and there are specific training pages for each level too. To use the forums you do need to subscribe to runners world mag although it's great and as a beginner, keeps your interest high and knowledge on the up.
Good luck and let us know how it goesxx

Good Luck with your training plan! I started running afterI conquered my fear of the treadmill and then would go for a 2-3 mile run around with a friend. I am in awe of anyone who can run alone, I have no motivation when I am alone (I give up as I think I look a numpty!)I have seen a great progress since I joined my local running/jogging group - all shapes/sizes/ages go and mine has a specific beginners night so there are always people to go at slower and steadier so you are never left on your own or made to feel as if you are holding anyone up. Plus its great when other memebers say you are getting better! Good Luck!