I agree with the laxatives comment too.
not to derail the thread from the bedside cot but I’ve had two sections now and my three biggest tips are:
Wear a thick maternity pad stuck in the side of your knickers to cover your incision (it helps draw out moisture, and acts as a slight cushion to press on for coughing, sneezing and pooing!) two c sections down and not a single infection or issue and I swear it was because I wore a pad over it constantly.
keep moving, but not too much. Plod around the house, go make cups of tea for yourself, walk baby around.. the ‘more’ you move the quicker you will heal. - I stayed on the sofa with DC1, took me 6 weeks to even start to feel better. DC2, DP got covid in hospital and had to leave after he was born, so I had to be up and packing stuff ready to leave the next morning, then with a toddler I had to just move at home anyway.. after a week I felt great, like I could just get on with everything (but still took it steady and didn’t lift anything heavier than baby)
laxatives! Cocodamol can constipate; but don’t worry - I read horror stories about the first poo.. I was so scared for the first one that my mum had to stand with me for moral support 😂 - but I was left red faced (not literally thanks to the laxatives) when I managed to poo and it was absolutely fine 😂 I vowed never to read anything on the internet ever again.