My list of issues is endless. I've been late dx with ADHD since 2019 and have made tonnes of progress in negative beliefs and strategies. However since being medicated ASD traits became more prominent and I am on a waiting list. I also have cPTSD and am having EMDR therapy atm.
What's become most noticeable is how situations trigger me (and the PTSD) and then my ASD (or could be social anxiety, my EMDR therapist thinks though we have not discussed ASD) traits hinder me. I find it difficult to process the emotions and then I can't verbalise. It's very confusing to other people. I've been looking at different things and think I need to really get some more strategies here.
I'm looking at some books on somatic exercises. Just a variety of short activities would help me. Including some elements of yoga or mindfulness which I've done before to get me out of the stuck. I'm not sure how much CBT can help in these moments as I can't think straight - I can review it afterwards and try and learn from it though, that seems to be working quite well. But then it gets triggered again (mostly stuff at work).
So once I can get unstuck I would then be looking at boundaries and communication skills. Any books that came help with these? Am I on the right path?