Just curious if anyone else experiences similar. Off work today, DH is away, and as usual when I'm on my own (no kids) my routine disappears. Wake up far too early, look at my phone (so can't get back to sleep). Get out of bed 4 hours later than usual. Snack on junk instead of meals. Nap at 5pm and now wide awake when I would normally be going to sleep.
Haven't managed a proper meal or any household tasks. It's not that I don't allow myself a lazy day, more that this isn't an intentional/indulgent day, feels more like procrastination/passing the time.
On a typical day with people around I eat well, sleep well etc.
I have noticed this in the past (pre ASD diagnosis) and thought it was related to my upbringing (without going into details was neglectful, so perhaps not good at prioritising my own needs) But I'm curious as to whether this is something experienced by other people with ASD. It almost feels like I need other humans around me to remind me what to do and when!
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Anyone else struggle with routine when on their own (ASD)
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Bridgertonned · 15/03/2024 22:12
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