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Use this forum to discuss neurodiverse parenting.

My fucking brain ,help me make it stop please

4 replies

Anotherstressedmother · 10/10/2023 15:05

I’m well a wear this this is not normal .
so
i do a hobby every day
a woman is there every day ,people have gossiped to me about her ,she’s upset a lot of people in the hobby .
I know my mistake was listening to the gossip
but now it’s ruining my hobby every time I have to see her
it’s become a bigger deal ,in my head than it should be .

I have this irrational anger towards her ,and I only have to look at her to feel in a bad mood ..
it doesn’t help she is there every day I am …in my space ,in my face .
I know the problem is mine ,I can get obsessed with things ,clothes tv shows ,but never a person and never anything negative ,but it feels the same .
lve a horrible feel I’m going to have to change the time I do the hobby ,to avoid her ..
I bet I don’t get a single reply ,because everyone thinks this is nuts ..but it’s driving me mad ,it’s like I have no control over my brain ..
im aessessed for autism already ,but my adhd aessessment is not till next year.

OP posts:
JewelleryCat · 11/10/2023 15:18

Is there any way you can be civil to this woman and see if the gossip is as bad as they say? Sometimes people like to make things up about other people and it’s not true at all

Anotherstressedmother · 11/10/2023 16:20

Yes ,that’s actually what I decided to do this morning,.

OP posts:
JewelleryCat · 12/10/2023 18:26

How did it go?

Butterflyworms · 14/10/2023 17:09

You sound like you're giving yourself a really hard time about it. It also doesn't sound that irrational. It's OK to have negative feelings towards someone.

How about allowing yourself to feel irritated by her. But then distracting yourself by reminding yourself why you are there.

How did it go?

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