There now follows a long ramble, please skip to the end.
I'm 42.
I've always been sensitive to noise, my ears work far better than everyone else's... Or that's how it seems anyway.
They've moved me to a new house, social housing, not really relevant.
Basically the walls are very thin and I can hear my neighbours. They're not doing anything extreme, there's no loud music or bass line thumping. They're just living.
But, I'm told, I have autistic traits and that's one of the reasons I'm sensitive to noise.
My daughter hears my neighbours bumping and closing doors etc and she shrugs it off and it barely registers too her, I'm sat there in a state with my ears going crazy, feeling like I'm under sensory attack, which causes anxiety and swearing and rage at times.
So...
How do I deal with it?
Noise cancelling headphones? Would they work?
Really really good earplugs?
Ear defenders borrowed from member of a flight deck crew on the RAF?
Or some kind of training desensitizing regime?
Too long, didn't read..
Neighbour noise bothers me, how can I cope better with it? Block it out? Desensitizing training?
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Anxiety from Neighbour noise how to handle?
6 replies
AyeUpMeDuck · 19/07/2022 20:03
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