2011 here, so way out of zone. Would be interested if @RhiannonEMumsnet manages to round up a decent cohort (from any time period) to maybe ask some follow up questions if there would be some path for doing that?
Having had utterly inadequate pelvic floor care post-partum, and recently having ended up back with the same utterly inadequate team as perimenopause hormone changes cause a second wave of pelvic floor issues, I am gradually joining the dots of far BETTER pelvic floor care than I received through the NHS.
Mostly around focussing on getting weight distribution & spinal alignment right - after pregnancy puts us so far off balance, but there's rarely any time spent on correcting what 8lbs of baby has tilted into a poor position biomechanically, before launching into 'return to exercise'.
Then looking at lots of small muscles around the pelvis which can end up WAY overtight after the physical trauma of a forceps delivery. Particularly if there's any kind of nerve damage which can affect feedback & our awareness of which muscles are actually being used (or not). Although this can happen even if there is NOT nerve damage, as trauma can result in pathways 'switching off' even when they're not actually physically damaged.
Then working on postural alignment and breathing to get the diaphragm & ribs working correctly again, to reduce pressure down into the pelvic floor & area that was damaged/is trying to repair.
Then gradually building up from that to get the cues & positions for every day life to make sure deep abdominals & transverse abs build up strength to support weight & spine, and pelvic floor can gradually build some strength to attempt to recover.
None of the above seems to have been covered by anyone I've ever run into through the NHS, but the knowledge is all out there. It seems sad that there's not a better pathway for imparting this knowledge to mothers who've had an instrumental birth, rather than focussing on 'just kegels'. Which is frankly naff all use if you can't feel anything that's happening properly, your pelvis is still tilted forwards in everyday life because you've not returned to baseline after 9 months of pregnancy, and/or all the muscles in your pelvic floor are jammed up so tight they can barely move because you can't tell what to activate & what to relax, so all of it just ends up holding on for dear life, all the time!
Interested to know if it would be possible to tag on a couple of questionnaires about pelvic floor health & post-partum recovery for this group without hijacking the original purpose, if that would be possible?