I have 18 month old toddlers and all summer I took them on walks to the park and maintained my weight to around 61-2kg which was fine. Now as they’re very hard to handle alone as they run everywhere and hate the pram, and because it’s getting cold now, I haven’t taken them to the park in a while. I checked my weight and I’m 64.5kg!!
My eating habits haven’t changed but my step count has gone from 8000 to 2500-3000 and I have no childcare help so can’t go gym.
I am thinking about investing in a walking pad to get my steps in, would this be a wise alternative?