I found this bit so, so hard and if I'm honest, I still do a bit. I found MN when my twins were 8 months and it was a huge help at a point when I felt I must be doing a crap job of not coping!!
You are doing your best and even worrying about it will be a sure way of keeping a balance.
My twins are now 2 and my dd is 5. My DP takes my twins out for an hour on a saturday morning and I resist the urge to do anything else but spend that hour with my dd. We have spend the last 3 saturdays making xmas cars (cup of tea each, xmas music and chat). The kitchen looks a state around us but I feel that it is important I spend lovely time with her since at lots of other times in the day I can be shouting at her for arguing with the wee ones.
It is such a hard balance. The thing I remember is that when the babies are babies, they won't remember how much time you spend with them so if they can be left kicking on a mat for a bit, do it, don't feel guilty and just read a quick story to your dd.
Don't feel you have to be out and about, it is a struggle. Fresh air can be had in the summer when there is no coats/hats/blankets to fight with.
One thing that was beneficial to me was to have lots and lots of alternatives for the babies. I had one on a playgym, one in a bouncy door hang thing, move one to the babyswing, and then on to the bouncy chair. Keep rotating what they are looking at and what position they are in and it can buy you a little time.
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