Need help making budget swaps

[Miratea]

Sorry if this is confusing, Someone just helped me do a budget but it’s just so I can see where my money is currently going. we haven’t yet properly looked at how it can be changed or cut back on but there are some obvious things. I have £20 a week left over for anything I need like clothes or to save which isn’t sustainable at all. To name a few, I currently spend £70 a month on herbal tea. I get through hundreds of teabags. It’s for my anxiety and I am constantly drinking it. It’s easy to say cut that out but then what will replace it? Anxiety pastilles are £40 a month rounded up, I think they’re £9 for one tin and I get 1 a week, and they enable me to leave my house. I am on anxiety medication now but that enables me to sleep.
next biggest expenses are dog food, can I just give her chicken rice and vegetables or something like that or do I better not?once a week I could cook it all at once

What are your bills like? Your kettle must be in constant use, hiking your electricity bills. Using a teapot or large flask would help to eke out one herbal teabag and one kettle of water, cutting costs in both areas.

I feed raw but used to have Lily's Kitchen for those times I forgot to get his food out of the freezer :(
It's about £18 for 6 tins, ridiculously expensive.

I've started getting Wainwrights from Pets at Home which is considerably cheaper and he's fine on that when he has it.

I have had professional mental health help a number of times in the past and they have always suggested I implement coping mechanisms, anything that helps my anxiety. And tea is one of them. I just want to focus on a few things at a time to stop it being overwhelming, I don’t know if loose tea in a teapot is better. I don’t know how much it costs to heat water for my tea all the time but I assumed that was negligible, I don’t know why

Your kettle is a high usage white good so will be affecting your electric bill.

Disregarding the health issues with drinking so much fluid, get yourself a flask. You'd get a few cups out of one tea bag and one boil of the kettle.

30 cups of a tea is a lot!

Get a teapot. It might be more cost effective but try to also space them out. You must be constantly drinking.

Go back to your gp as what meds you’re on aren’t working.

Do you work?