Assuming you use it (not sure due to the typo in your post) you should be aware that it's probably the most expensive legal way to borrow money and it's viewed negatively by lenders.
Conversely, if you're into it regularly, but coming out of it when you get paid, you could completely avoid going into overdraft, for free and show yourself as financially responsible by putting all your day to day spending like groceries, petrol/travel and anything else you buy on a credit card that's paid off in full every month. This delays the money coming out of your account by 3 to 7 weeks which might be enough to get you out of overdraft.
Moneysavingexpert has detailed advice on getting out of overdraft (useful to have the facility but not use it in case your salary or other income is delayed or you get tripped up by direct debits but it's not really an appropriate way to regularly borrow money or manage cash flow).
https://blog.moneysavingexpert.com/2018/11/martin-lewis--are-you-an-overdraft-prisoner--how-to-escape-it/
But depending on your wider finances it could be that you can improve things by having a month or two of really frugal spending where you spend as little as possible and only buy basic essential groceries, use up any extra food, toiletries etc that you have on stock, that sort of thing.
Plus reviewing your finances to see if you can reduce a few costs like broadband, mobiles etc and cancel any unused subscriptions.
But if your review shows you that you can't afford your day to day expenses and any debts eg if you also have credit card debt then this is the trigger for seeking a more formal solution, which MSE can also point you in the right direction of.