DH & I are financially okay in that we can currently afford all of our bills, have under £2k credit card debt (interest free), no other debts bar student loans and money left over for some treats & luxuries. This isn't a stealth boast, we live in a cheaper part of the country and luxury to us is weekly takeaways rather than private jets, but I want to get better at money management. We're not in financial bother but I find it incredibly stressful to face up to money matters, always have. I want to understand pensions and how best to manage mine, to put regular money away for our DCs (two under 6), to actually make a budget without having a panic attack and stick to it. We're so fortunate we have more than we need to cover the basics, but i worry as we all do with the state of the world & economy, so how do i trick my (suspected ADHD) brain into enjoying saving & budgeting? Where do I get my dopamine from?