Parsnips
carrots
swede
potato
onion
Packet of froozen mixed vegtables such as small carrots peas and sweetcorn
oranges
banana
apples
tin tomato x 2
pearl barley x 2
red lentils
tin of butter beans
tuna tinned x 2
I jar of curry paste - usually about £1.50 not jar of sauce
stock - either boullion or cubes
tomato puree
bread flour x 2 bags
cambells condensed soup (chicken/tomato flavour)
Large bag of pasta
tea coffee
stewing beef/ shina beef Ilb
packet of chicken thighs- with about 6-8 thighs in packet with skin on.
small supermarket own fromage fraich in small pots for pack lunch 44p for 6
pot of natural economy yogurt
it is 39p in sainsbury and 35 p in tesco look at the bottom of the fridge display in the corner and you will find. I can't tell the difference between this and the £1.20 version.
Porridge
The stewing beef, carrots, parsnip, swede, potato, pearl barley, lentils, 1 tin tomoto, 2 1/2 pints of stock with a tablespoon of tomato puree stired in and a tin of butter beans all make a stew which should make 16 portions. Fry of a chopped onion and then when soft add all the other ingrediants sliced in largish chunks, dont cut small(cook of the pearl barley in cold water first and bring to the boil - then add to the stew)coat the beef chunks in flour of you like. Cook for 3 hours on gas mark 1-2. Take out of the oven and serve as it is with bread chunks. Keep the rest in the fridge in a container, the stew will be better the following night and even better on the third night.
Use three chicken thighs skin and bone, place in container and using curry paste stir into the chicken to marinade - keep in fridge for 24 hours - either put a tin of tomato with the chicken thighs and cook in oven for half an hour on gas 4 add yogurt to make mild for children. Eat this with Dalh - using red lentils to make dahl.
Using three chicken thighs - skined and boned and sliced fry up in pan and add tin of cambells soup, add a little drop of water and half a teaspoon of stock, a touch of yogurt if you wish and mix with cooked pasta, which you have cooked and added mixed frozen vegtables to.
Tin of cambells tomato soup and tin of tuna with some frozen vegtables to make another pasta meal.
Not terrible exciting but shouldn't cost more than £30.
I have a bread machine so make my own bread each night and freeze half a loaf and use the other half.
The tea and coffee are rotaed with toilet roll, shampoo, cheap cleaning fluid, etc cos you dont need the tea and coffee every week.
I have milk delived so not included and we have porridge for breakfast with the natural yogurt and banana.