Ok im too young to get help from the pensions advisory service and too old to pay an IFA with too little spare to make it worthwhile:
Im 45
I have a work pension with about 1500 in it. Work pay in and say they can't pay to anything else. I pay nothing.
I have a private pension with 8500 in it. I pay a crap £30 a month.
I want to combine them but ideally would have put the work one (no exit fees) in and have work pay into my private one. Then I would increase payments myself.
The other way round leaves me vulnerable to job loss.