So I'm 33 with no pension (don't shout at once)
I'm now in the NHS one. But I have a problem
from 2018 my contribution goes up to 3% which I can't afford (I've been on a pay freeze forever and I'm band 3) then 2019 up to 5%
So my choices are
Stay in it and be (v) skint and unable to pay more off debt
Exit out of it, do nothing
Exit out of it, save 1% a month - but everyone says don't save if you have debt
Help? I'm clueless about pensions!