Op I could have written your post a few years ago except I was probably drinking even more wine
And gin and tonics. And I had to have fizzy wine on a Sunday etc etc etc
Unfortunately I became ill (not wine related!) and due to medication, had to stop drinking. Completely.
It's probably the best thing I have ever done. I wonder if, like me, you see your wine etc as a "reward" at the end of the day. Instead of cutting down, or buying different wine (love mumsnet
) could you swap to a different reward? We bought a tassimo machine and I LOVE it. Honestly a few years ago I would never never have thought I would actively choose a cup of tea over a glass of wine, but I would now.
I sleep better, I lost shitloads of weight, I feel smug in the mornings
, I can drive late at night if I need to, I don't have headaches ever, and ice saved money - even the tassimo coffee we order from the website is cheaper than the amount I was spending on wine.
I cannot recommend it enough. I would tackle the problems in the order of which is more dangerous and I think your wine habit is more dangerous to your health than take aways. You may find like me you eat completely differently too - with a glass of water instead of wine you don't need to make the meal "special", or if you cook, not having a glass while you cook changes your evening.
I absolutely never thought I would give up drinking, I enjoyed my wine, we could afford it, it was normal for me. But in the last three years (about) I have had two alcoholic drinks. It amazes me to write it.
God I sound awful, like those reformed smokers who pester other people to quit! Sorry. I'm actually pretty ill to be honest (currently glugging morphine and had less than an hours sleep last night) and even with all this, I still feel better in myself now than when I was drinking so much.
Perhaps think of something you can replace the wine (and takeaways) with - nice tea or coffee, knitting, chocolate, fruit juice, fucking scrabble if you have to
perhaps if you tried it for a month and see how it goes, it might be the kick start you need?
(I actually think the amount of takeaways and wine you are drinking is very normal for a lot of people these days. If like me, your friends and family are like this it just feels normal. It's only when you stop you realise how crap it really is!)