I have recently had a devastating miscarriage. It was traumatising and I have really struggled with the loss. I am now easily triggered and upset by so many things but pregnancy and seeing other people and their growing bumps is obviously one at the moment. I feel like a bad friend because I cannot be around my pregnant friend at the moment, her bump is visible and getting bigger and although I’m happy for her, I’m sad for myself. I am struggling when I see things online that she or other people has posted. I feel guilty for even typing these things out and feeling this way. I am trying to not put myself in a position where I will be around her because it triggers me and sends my recovery and mental health backwards. I am avoiding social situations with her because i don’t want the awkwardness and she deserves to celebrate her pregnancy but I now I don’t know how to navigate her baby shower and the Christmas season. Has anyone been in a similar situation? Am I in the wrong?