I had an early miscarriage at 6 weeks in Nov, I had 2 weeks of spotting followed by bloods and a scan to confirm that I was having a miscarriage. Once confirmed I started bleeding heavily and everything passed quickly with little pain. I got a negative pregnancy test a week later. This was my first miscarriage but second pregnancy, I have a healthy 4 year old already.
I'm currently waiting for my first period since the miscarriage and I thought I was doing OK but yesterday some friends announced they are pregnant with a due date of 3 weeks ahead of us and a potential of induction date of when my exact due date would have been. I feel like I've been hit by a bus. They didn't know about my miscarriage.
I feel really happy for them especially as they have experianced pregnancy loss themselves.
I just feel incredibly sad for us, I can sleep tonight and can't stop crying for what we have lost. How do I deal with these feelings while not pushing my friends away?