Dear NM89
I am so sorry to hear that your baby girl, Riya died.
I was in the same position in May last year, my partner and I lost our baby boy Edward, when the midwife couldn't find his heartbeat at 38 weeks. We were and still are devastated.
There really are no tips I can give you to try to help you through, the only thing you can do is try to not rush through your emotions. You can't rush grief. Seek help if you feel you need to speak to someone, such as a bereavement counsellor or someone close to you who you trust, there are some SANDs groups also where parents of angel babies meet, perhaps this would be something for you to consider going to. This for me was too much - I couldn't imagine seeing all that pain in reality so I never went.
When we first lost Edward, I couldn't imagine being in such a massive amount of pain for the rest of my life.
Now, approaching a year down the line, I still feel the pain and I miss my boy everyday but it's now different and it is something I have come to accept.
The only thing I would suggest is that you remember your little angel as much as you can, plant a tree in her memory or a little garden. Speak her name and don't feel afraid to do so. I love talking about Edward, as painful as it is to be without him.
Just after losing Edward I spent pretty much every day in the garden, painting fences, making a rockery, generally tidying up, just keeping myself occupied. I also listened to some podcasts about stillbirth and stories of other families who had lost children in the same situation.
It's tough, it's the hardest thing I've ever had to do.
Have people you trust near by. I didn't want to be surrounded by people because I found it too suffocating but knowing they were there if I needed them was enough for me and my friends understood that I needed space.
I'm so so sorry for what you're going through. I wish there were something I could tell you to ease your pain.
It does get better, time is a great healer. All you can do is take things one day at a time.
Lots of Love and hugs to you xx