I had a very traumatic miscarriage last March. I had to make a serious complaint against the hospital and I was very ill for months following.
I made sure I cried, gave myself time and grieved for my baby that I lost. I'm currently pregnant again which has been such a blessing.
So its really shocked me that I've started having flashbacks 5 weeks before the anniversary of the miscarriage. I've been having sleepless nights, re-living the events and having waves of anxiety through the day (racing heart). My thoughts are always of what physically happened that day and the anger I still have towards the way that I was treated and what I wish I had said / done differently.
Really I just want to know if anyone else has experienced this?
I'm not keen on speaking to a professional; I had therapy years ago (unrelated) and didn't think it helped.
How do I let go of the thoughts of that day?