My friend told me tonight that she has suffered an early miscarriage. She and her husband have been trying to conceive for a long time, and this pregnancy was very much wanted. She was very, very upset, and I'm devastated for her.
I deliberately avoided making any "stay optimistic" comments as I know from previous posters here that often this isn't helpful and can make the situation worse. I did tell her not to apologise for telling me (she kept saying "sorry"), and that she can talk to me whenever she wants, and tell me whatever she wants. I also said that she shouldn't bottle it up, and she should allow herself to feel what she's feeling (she said she has been trying to avoid thinking about it) and process it - I hope these were the right things to say.
This is a new situation for me and I want to be as supportive as I can. What can I do to help her, or what should I avoid doing? Thanks in advance.