ej23 I'm so, so sorry for your loss. It's such a horrible, sad thing to go through.
I was told by my EPU I was having an inevitable miscarriage ten days ago at 7 weeks (they think the baby stopped developing at 6 weeks). Today it was confirmed that everything was over.
I also chose to miscarry at home.
The last ten days have been a complete roller-coaster of emotions but physically the process wasn't too awful. For me it was like having the heaviest day of my period for about 5 days rather than just one, I had painful cramps (but didn't need anything more than a few painkillers) and had less clots than I expected. The pregnancy sac passed in a big gush but it wasn't painful, but I found it very emotionally shocking and spent a few minutes shaking and sobbing on the toilet.
I found one of the hardest times was the point you are at now - when you just don't know what your experience is going to be like and how painful it will be. Once my bleeding had really kicked in and it became clear after a few days that I was going to have a slow and steady miscarriage, rather than anything dramatic, I started to relax.
The things that helped me over the past ten days were..
Doing as little as possible - I spent hours sat on the sofa under my duvet watching rubbish t.v. and let DP look after DD and the household stuff. DP took a week off work and that really helped. I tried to read but I just couldn't concentrate. Flitting around the internet was about all I could manage.
Welcoming my cramps - it is probably a bit hippy-dippy but I really tried to be pleased when I was cramping and look on it as a sign my womb was working well and doing what it needed to do. Something happening - even if it was painful - was better than that awful limbo period.
Reading some miscarriage poetry - it made me weep but really helped.
Telling DD I was poorly with a bad stomach bug - it explained why I wasn't doing the school run etc and kept making trips to the toilet.
Taking time to have a good cry with DP.
Sorry this has turned into a rather epic post - once I started typing I got carried away. Please take good care of yourself at this difficult time.